About Me

My Photo
Amongst other things, this is a love story.... the theme changes occasionally... this year it is fitness and learning to love yourself.

29 August 2013

The eight natural doctors.

Go for a walk,
in the sun.
Take a deep breath.
Drink a glass of water.
Prepare a fresh meal.
Hug someone you love
laugh a lot or at least a little.
Rest and Repeat.

Thanks Free Range Stock


Movement
Sunshine
Fresh air
Water
Nutrition
Touch
Laughter
Sleep